dmddavis's Journal, 18 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 30.86g | Prot: 76.06g | Carb: 142.76g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Water. Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2111 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...