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293
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1125 kcal
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Fat: 36.84g | Prot: 56.66g | Carb: 151.61g.
Breakfast: Nutella, 100% Whole Wheat Bread. Lunch: Spinach, Lettuce, Broccoli, Jalapeno Peppers, Boiled Egg, Ranch Salad Dressing (Fat Free), Cheese Pizza (Medium). Dinner: Chunky Steak & Potato Soup. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
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4123 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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