Weigh In record (no journal entry) for 21 July 2016
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2319 kcal
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Fat: 204.03g | Prot: 65.85g | Carb: 81.87g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Santa Helena Pasta Integral de Amendoim, Sadia Bacon, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Sadia Bacon, Repolho-Roxo. Snacks/Other: Coco Seco, Sabor Nordeste Leite de Coco. more...
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losing 7.7 lb a week
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