80sFinest's Journal, 18 December 2011

190.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 45.05g | Prot: 66.55g | Carb: 112.60g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Organics 2% Milk, Chewy Chocolate Chip High Protein Bar. Lunch: Ground Sirloin and Loin of Beef Patties, Wheat Bread (Includes Wheat Berry), Tomato Ketchup, Miracle Whip Dressing. more...

2912 kcal

Activities & Exercise: Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...