Weigh In record (no journal entry) for 18 December 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1838 kcal
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Fat: 66.84g | Prot: 49.64g | Carb: 242.60g.
Breakfast: 100% Grape Juice, Coffee, Seedless Black Raspberry Jam, Spreadable Regular Soft Margarine, 100% Whole Wheat Bread. Dinner: Hamburger Patty, Kaiser Bun, American Cheese, Diet Coca-Cola, Plain Baked Potato, Coleslaw. Snacks/Other: Ginger Ale, Butter Light Popcorn, Chocolate Ice Cream Cone with Nuts. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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