Weigh In record (no journal entry) for 21 July 2016
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190.3 lb
Lost so far: 69.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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385 kcal
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Fat: 14.20g | Prot: 13.25g | Carb: 48.35g.
Lunch: Metzgerfrisch Frühstücksschinken, Wasa Roggen Dünn, Goldessa Balance Frischkäse. Snacks/Other: Corny Big Schoko. more...
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losing 3.1 lb a week
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