kezzyg's Journal, 18 December 2011

137.8 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 32.12g | Prot: 59.74g | Carb: 72.60g.   Breakfast: whole bread, tea with milk and sugar, omelet. Lunch: coffee with milk,  sandwich. Dinner: egg, coffee with milk and sugar, whole wheat bread, sardine in sauce, broccoli. more...

1785 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...