Weigh In record (no journal entry) for 21 July 2016
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1564 kcal
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Fat: 73.11g | Prot: 49.26g | Carb: 178.87g.
Breakfast: Gekochter Lauch, Stockmeyer Original Polnische Krakauer, Gut & Günstig Deutsche Markenbutter, Mühlenhof Traditionssalami, Golden Toast Vollkorn Toast, Krüger White Cappuccino, Krüger Schoko Cappuccino. Lunch: Müller Joghurt mit der Ecke Knusper Toffee Mix. Dinner: Mühlenhof Wiener Würstchen, Maggi Klare Gemüsebrühe, Gekochte Karotten, Gekochter Sellerie, Gekochter Lauch, Dovgan Buchweizen (Gekocht), Nektarinen. more...
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2171 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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