Weigh In record (no journal entry) for 21 July 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1803 kcal
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Fat: 48.43g | Prot: 130.59g | Carb: 183.90g.
Breakfast: Koffie met Melk. Lunch: Kipfilet (Gekookt, Gebakken), Gemengd Volkoren Brood, Ringis Wokgroenten. Dinner: Delhaize Filet Américain Préparé, Gerookte Zalm, Krentenbrood, Bruine Boterham. Snacks/Other: Bavarois, Cava, Koffie met Melk. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 6.2 lb a week
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