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yes... super tired legs last evening.... got good sleep!
"surely goodness and love will follow me..."
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2342 kcal
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Fat: 76.71g | Prot: 75.30g | Carb: 335.74g.
Breakfast: granola, milk, blueberries, oatmeal. Lunch: Veggie Burgers, Broccoli, Grape Tomatoes, Chicken Breast in Water, Carrots. Dinner: caeser salad, lettuce wrap, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: frosting, white cake, cookie, granola bar, apple. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 5 hours, Tennis - 1 hour and 30 minutes, abs - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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