Weigh In record (no journal entry) for 18 December 2011
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2256 kcal
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Fat: 128.60g | Prot: 78.92g | Carb: 199.04g.
Breakfast: Grits. Lunch: Ritz Crackerfuls - Classic Cheddar, Swiss Cheese. Dinner: Classic Guacamole, Chocolate Chip Cookie, Bacon, Spinach Vegetable Dip, Pigs in a Blanket, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Beef Meatballs. Snacks/Other: Crackers (with Peanut Butter Filling), Cheesecake with Fruit. more...
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2161 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 7 hours. more...
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losing 0.5 lb a week
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