Kellz07's Journal, 20 January 2010

121.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 41.01g | Prot: 53.68g | Carb: 391.08g.   Breakfast: Shredded Wheat Honey Nut Spoon Size Cereal, 2% Fat Milk. Lunch: Cheese Puffers, 6" Ham (Black Forest without Cheese). Snacks/Other: Pears, Mint Chocolate Chip Premium Ice Cream Cups, Tootsie Roll (Small), Shredded Wheat Honey Nut Spoon Size Cereal, Gardetto's Snak-Ens Original Recipe Snack Mix. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...