desoizal's Journal, 21 July 2016

184.5 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 85.53g | Prot: 182.02g | Carb: 446.57g.   Breakfast: Oomf! Skinny Oats Original, Cucumber (with Peel), Avocado, Cos or Romaine Lettuce, Morrisons Pickled Beetroot, Banana, morning brew, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Chinese Style Stir Fry, Baked Potato (Peel Not Eaten), Kale, Tuna. Dinner: Cadbury Roses, Morrisons Ready to Roast Mediterranean Vegetables, Extra Virgin Olive Oil. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Lindt 90% Dark Chocolate, Haribo Gold Bears, Mars Celebrations, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...

4148 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours and 30 minutes, Working - 6 hours, Sleeping - 4 hours and 20 minutes, Resting - 5 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...