Weigh In record (no journal entry) for 22 January 2010
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
2311 kcal
|
Fat: 36.90g | Prot: 184.57g | Carb: 213.03g.
Breakfast: Whey Protein (Banana), Bananas (Large), 1% Lowfat Milk with Vitamin A & D, Scrambled Egg (Whole, Cooked), Cooked Egg White, Original flavored Beef Jerky. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pork & Beans in Tomato Sauce, Submarine Hoagie Roll, Provolone Cheese Slices, Thin Sliced Turkey Breast. Dinner: Frozen Corn, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Macaroni & Cheese Dinner, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Vodka (90 Proof), Zero Sports Drink, Fat Free Fig Newtons Cookies. more...
|
|
3301 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|