Weigh In record (no journal entry) for 18 December 2011
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1397 kcal
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Fat: 75.84g | Prot: 49.07g | Carb: 134.50g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Country Style Pork Sausage. Dinner: Meatless Egg Roll, Pork Fried Rice, Buttered Popcorn Popped in Oil. Snacks/Other: Pork Sausagemeat Stuffing Balls. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.8 lb a week
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