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comi controlado ayer. ensalada por la tarde. fui a comer afuera y verifique alimentos antes comer y seleciones los menos calorias. no echo ejercicios los pasados 4 dias. estoy recuperando de la condicion y un leve catarro. Voy estable
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2599 kcal
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Fat: 86.77g | Prot: 81.90g | Carb: 355.85g.
Breakfast: Fried Egg, French or Vienna Bread (Includes Sourdough), Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Veggie Breakfast Bacon Strips, Whipped Butter, 100% Whole Wheat Bread, Velveeta Cheese Slices. Lunch: Onions, White Rice (Medium-Grain, Cooked), Leanies Vegetable & Grain Protein Links. Dinner: Cooked Green Banana in Salt Water, Potato Salad Side Dish, Lettuce, Rice & Pigeon Peas. Snacks/Other: Pina Colada, Coffee with Milk and Sugar, Potato Chips, Crackers, Cheddar or American Cheese (Low Sodium, Pasteurized), Angelfood Cake. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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