Weigh In record (no journal entry) for 18 December 2011
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1547 kcal
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Fat: 48.83g | Prot: 78.81g | Carb: 152.02g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Greek Olives, Black Beans With Pico de Gallo, Tortilla, Spicy Garlic & Lime Grilled Shrimp Combo, Guacamole, Bottomless Tostada Chips with Salsa. Dinner: Low Fat Ice Cream Cups - Cookies 'N Cream, Tomatoes, Pepperoncini, Onions, Green Peppers, Beets, Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Refried Beans, babybel. Snacks/Other: Rum. more...
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losing 0.7 lb a week
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