Weigh In record (no journal entry) for 18 December 2011
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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5171 kcal
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Fat: 134.16g | Prot: 284.19g | Carb: 711.85g.
Breakfast: Cocoa Krispies, Milk, Total Raisin Bran, Banana, Egg White, Ham. Lunch: Potato, Cocoa Puffs, Chicken Breast, Ham, Mixed Vegetables, Kiwi. Dinner: Tenderloin, Baked Potato, Tuna, Salad, Italian Dressing. Snacks/Other: Milk, Professional Strength Mass Gainer, Peanut Butter, Peanut Butter and Jelly, Banana, Milk, Professional Strength Mass Gainer. more...
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gaining 16.1 lb a week
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ckauf1988's weight history
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