Weigh In record (no journal entry) for 20 July 2016
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188.1 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1658 kcal
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Fat: 42.67g | Prot: 150.19g | Carb: 127.16g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Vegetarische Groentensoep (Bereid met Water), Delhaize Salade Nicoise. Dinner: Ringis Wokgroenten, Gemengd Volkoren Brood, Kipfilet (Gekookt, Gebakken). Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Cava, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 9.3 lb a week
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