Weigh In record (no journal entry) for 09 March 2016
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1658 kcal
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Fat: 112.23g | Prot: 109.03g | Carb: 42.69g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Atkins Bar, Havarti Cheese, Kroger Carbmaster Cherry Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pizza Cheese, Savoie's Andouille Sausage, Bacon, Ham (Whole, Cured, Roasted), Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: rehydration liquid. more...
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3558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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