Momtx3's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

124.4 lb Lost so far: 10.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

485 kcal

Fat: 27.00g | Prot: 46.50g | Carb: 24.00g. Breakfast: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Quest Cookies & Cream Protein Bar. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz). more...

1582 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Momtx3's Journal, 20 July 2016

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