Weigh In record (no journal entry) for 18 December 2011
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285.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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490 kcal
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Fat: 24.82g | Prot: 49.39g | Carb: 14.00g.
Dinner: Great Value Green Beans, Pork Roast. more...
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gaining 0.8 lb a week
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