kaitoulina's Journal, 20 July 2016

174.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 64.41g | Prot: 106.27g | Carb: 227.07g.   Breakfast: Bananas, Orange Juice, Kroger Nonfat Vanilla Greek Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Peaches, Pineapple. Lunch: Chicken Breast, Bacon, White Pizza. Dinner: Kroger Garlic Spread, Sargento Deli Style Sliced Provolone Cheese, Cento Artichoke Hearts, Pesto Sauce, Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Albertsons Hoagie Sandwich Rolls, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...

2333 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...