Weigh In record (no journal entry) for 20 July 2016
|
224.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
745 kcal
|
Fat: 17.50g | Prot: 80.00g | Carb: 73.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Bolthouse Farms Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Mott's Cinnamon Applesauce, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|