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37.5% BF
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1636 kcal
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Fat: 67.50g | Prot: 108.00g | Carb: 158.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Cotton Patch Cafe Strawberry Pecan Salad. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Fresh & Easy Yellow Peach, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 11.9 lb a week
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