Weigh In record (no journal entry) for 20 July 2016
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2192 kcal
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Fat: 42.13g | Prot: 170.15g | Carb: 216.74g.
Breakfast: Spectrum Chia Seeds, Egg White, Egg, Smucker's Strawberry Jam, Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Marketside Multigrain Ciabatta Rolls, Bananas. Lunch: Spectrum Chia Seeds, Stonewall Kitchen Tuscan Marinade, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Arctic Zero Cookie Dough Chip Frozen Dessert, Trader Joe's Mushroom Risotto, Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak (Lean Only Eaten), Roll, Butter, Red Table Wine. Snacks/Other: Kraft Cool Whip Fat Free, Spectrum Chia Seeds, Stonewall Kitchen Tuscan Marinade, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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