Weigh In record (no journal entry) for 20 July 2016
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2152 kcal
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Fat: 187.62g | Prot: 62.48g | Carb: 77.68g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Santa Helena Pasta Integral de Amendoim, Castanhas de Caju Torradas com Sal, Ovo, Sadia Bacon, Chuchu. Dinner: Sadia Bacon, Ovo. Snacks/Other: Sabor Nordeste Leite de Coco, Abacate. more...
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losing 6.2 lb a week
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