Weigh In record (no journal entry) for 20 July 2016
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1411 kcal
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Fat: 50.41g | Prot: 48.17g | Carb: 188.41g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Mövenpick Macao Mandel, Spaghetti Bolognese. Dinner: El Tequito Tortilla Wraps, Kaufland Französischer Weichkäse. more...
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gaining 0.9 lb a week
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Alsuna's weight history
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