Weigh In record (no journal entry) for 20 July 2016
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2005 kcal
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Fat: 88.71g | Prot: 118.19g | Carb: 166.75g.
Breakfast: Pfirsiche, Whey Protein, Milch 1,5%, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: McDonald's Cappuccino (Small), Aldi Milch 1,5%. Dinner: Harzbube Handkäse mit Kümmel, Jever Fun, Gut & Günstig Weißkrautsalat, Netto Chinesische Gemüsepfanne, Gekochtes Ei. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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4684 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 24.7 lb a week
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