Weigh In record (no journal entry) for 20 July 2016
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1692 kcal
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Fat: 47.77g | Prot: 124.42g | Carb: 197.03g.
Breakfast: Bresso Leichtgenuss, Johannisbeeren, Alnatura Marillen Marmelade, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Mischbrot, Seitenbacher Bio-Müsli Odenwald Mischung 538. Lunch: Pfirsiche, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Krone Forellenfilets. Dinner: Tomatenmark, Tomaten, Basmati-Reis, Honig, Olivenöl, Aldi Putenschnitzel, Avocado. Snacks/Other: Exquisit Piemont Tartufo Dolce Nero, Eiskugel, Wassermelone, Gurke (mit Schale), Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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1940 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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