Weigh In record (no journal entry) for 20 July 2016
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200.2 lb
Lost so far: 192.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2214 kcal
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Fat: 81.80g | Prot: 121.00g | Carb: 234.48g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Flora Light. Lunch: Lidl High Protein Roll. Dinner: Papa John’s Pizza Pepperoni Pizza, Haribo Starmix. Snacks/Other: Nutri 1st Nutri-Whey. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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