Weigh In record (no journal entry) for 17 December 2011
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1017 kcal
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Fat: 24.98g | Prot: 57.08g | Carb: 122.01g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Salmon, Lettuce Salad with Assorted Vegetables, Six Grain & Pumpkin Seed Bread. Dinner: Pork Spareribs, Tortilla Corn Chips, Shrimp, White Rice (Long-Grain, Cooked) , Light Beer. Snacks/Other: Fat Free Potato Crisps, Gingerbread. more...
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1160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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