Weigh In record (no journal entry) for 17 December 2011
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123.0 lb
Lost so far: 7.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1347 kcal
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Fat: 58.08g | Prot: 91.31g | Carb: 113.79g.
Breakfast: multi-grain cheerios, granulated sugar, espresso coffee, skim milk, Hard boiled egg. Lunch: Spanakopita, rice cake. Dinner: Mixed greens salad, Spanakopita, KFC original recipe chicken breast. Snacks/Other: Coffee, Belgian chocolate cake, Shortbread cookie, Pizzelle, 2% milk, Granulated Sugar, espresso coffee, Isoflex. more...
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1689 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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