BlueeyedBtrfly's Journal, 22 January 2010

230.2 lb Lost so far: 7.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 66.50g | Prot: 24.00g | Carb: 147.00g.   Breakfast: Honey Roasted Crunchy Peanut Butter, Light Multigrain English Muffin. Lunch: Spicy Shrimp Diavalo. Dinner: whole wheat thin spaghetti, Super Chunk Mushroom Pasta Sauce. more...

2697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...