morikap's Journal, 19 July 2016

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 78.73g | Prot: 56.98g | Carb: 179.26g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Substitute. Lunch: Soft Serve Ice Cream, Lay's Wavy Original Potato Chips, Jason's Deli Caprese Panini, Jason's Deli Vegetarian Vegetable Soup (Cup). Dinner: Popcornopolis Kettle Corn, Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Peaches. more...

3153 kcal

Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...