Weigh In record (no journal entry) for 22 January 2010
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1824 kcal
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Fat: 87.99g | Prot: 81.35g | Carb: 187.45g.
Breakfast: string cheese, baked apple 'n' cinnamon. Lunch: double double in n out, fries in n out. Dinner: Mint Cookie Crisp Snack Bar, chili, multi-grain crackers. Snacks/Other: peanut butter, sandwich thins. more...
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losing 0.4 lb a week
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reach138's weight history
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