Weigh In record (no journal entry) for 19 July 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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806 kcal
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Fat: 38.93g | Prot: 67.84g | Carb: 49.26g.
Breakfast: Cheese, Coffee with Cream, Broccoli, Egg Omelet. Lunch: Cherry Tomatoes. Dinner: Watermelon, Strawberries, Chicken Soup. Snacks/Other: Wild Atlantic Salmon. more...
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losing 3.7 lb a week
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viola_mai's weight history
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