80sFinest's Journal, 17 December 2011

192.0 lb Lost so far: 33.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.55g | Prot: 67.55g | Carb: 127.60g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Miracle Whip Dressing, Tomato Ketchup, Wheat Bread (Includes Wheat Berry), Ground Sirloin and Loin of Beef Patties. Dinner: Organics 2% Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3082 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...