Weigh In record (no journal entry) for 17 December 2011
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1352 kcal
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Fat: 54.88g | Prot: 78.17g | Carb: 140.18g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: 100% Natural String Cheese, brown cow greek yogurt strawberry fruit on bottom, Fancy Snow Peas, Fat Free Cream Cheese, Green Peppers , Low Sodium Chunk Light Tuna in Water, Celery . Dinner: Strawberries , Celery , Fat Free Cream Cheese. Snacks/Other: Summer Sausages, Sugar Cookie Mix. more...
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2268 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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