|
It was really 185.7. I haven't pooped for real in a few days, so I know when I do, it'll become like 180. LOL.
|
185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
1813 kcal
|
Fat: 115.31g | Prot: 157.52g | Carb: 44.48g.
Breakfast: Atkins Advantage Vanilla Shake Carton, 1 Cup Coffee, Atkins Vanilla Shake, alfalfa sprouts, Fried Egg. Lunch: Atkins Strawberry Shake, Alfalfa Sprouts, Iceberg Lettuce, New York Strip Steak. Dinner: Atkins Advantage Vanilla Shake Carton, Iceberg Lettuce. Snacks/Other: pickle, Atkins Day Break, Pollyo Mozzarella Cheese. more...
|
|
2326 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|