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gained 4.5 lbs on vacation.. now back to reality and cardio today
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317.0 lb
Lost so far: 49.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1077 kcal
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Fat: 36.01g | Prot: 63.57g | Carb: 130.75g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Quaker Old Fashioned Oats, Bananas, Food Lion Homestyle Cole Slaw, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.1 lb a week
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