Weigh In record (no journal entry) for 19 July 2016
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2901 kcal
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Fat: 95.08g | Prot: 149.62g | Carb: 282.85g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Lila Bäcker Roggenmischbrot, Becel Vital, Strauchtomaten, Gut & Günstig Wild-Preiselbeeren, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Pflaumen, Süßkirschen, Leicht und Fit Mozzarella Light, Gut & Günstig Weißkrautsalat, Strauchtomaten, Gut & Günstig Delikatess Hinter Kochschinken, Milch 1,5%, Becel Vital, Lila Bäcker Roggenmischbrot. Dinner: Aldi Salzstangen, Harzbube Handkäse mit Kümmel, Oettinger Export, Gekochtes Ei, Netto Chinesische Gemüsepfanne, Gut & Günstig Weißkrautsalat. more...
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3418 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Singing - 2 hours, Driving - 45 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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