Weigh In record (no journal entry) for 19 July 2016
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2238 kcal
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Fat: 80.69g | Prot: 168.63g | Carb: 220.56g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Jennie-O Ground Turkey 93/7, Red Onions, Bell Peppers. Snacks/Other: Trader Joe's Fresh Frozen Blueberries, Bananas, Trader Joe's Frozen Strawberries, Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Homogenized Whole Milk, Horizon Organic Lowfat Chocolate Milk, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 0.7 lb a week
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