Laurienurse's Journal, 19 July 2016

Really fell off the wagon.
250.7 lb Lost so far: 0 lb.    Still to go: 120.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
866 kcal Fat: 59.90g | Prot: 56.87g | Carb: 23.00g.   Breakfast: Chicken Thigh (Skin Eaten). Lunch: KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Thigh. more...
gaining 0.8 lb a week

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