PamH525's Journal, 19 July 2016

204.8 lb Lost so far: 15.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 114.92g | Prot: 53.15g | Carb: 12.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Other: Archer Farms Roasted Almonds Salted, Archer Farms Roasted Almonds Salted. more...

2287 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...