Weigh In record (no journal entry) for 17 December 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1405 kcal
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Fat: 22.00g | Prot: 68.50g | Carb: 173.90g.
Breakfast: Passion fruit green tea (Lipton), DDSmart Egg White Turkey Sausage Flatbread Sandwich, Hot Latte Lite. Lunch: sprite. Dinner: Apple Slices, Light Mayo (Packet), 6" Turkey Breast. Snacks/Other: papa johns, jello sugar free, Turkey with Cheese & Crackers Snack Tray, Coconut Rum, Lite Beer. more...
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2957 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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