Weigh In record (no journal entry) for 17 December 2011
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1129 kcal
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Fat: 21.77g | Prot: 130.50g | Carb: 114.38g.
Breakfast: Pomegranate, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Soybean sprouts, Tilapia (Fish), Sweet Red Peppers, Tomatoes, Zucchini, Mushrooms. Snacks/Other: Air Popped Popcorn, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Triple Whey Protein. more...
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1521 kcal
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Activities & Exercise:
LA Fitness - 51 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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