Jbber's Journal, 19 July 2016

Still not giving up. Started running/walking routine (walk a minute, run a minute) about 6 weeks ago, but no changes except for finding muscles I didn't remember having! I'm not worried, my doc isn't worried, so when it's ready to come off it will. In the meantime I am going to continue to eat healthy and exercise.
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
steady weight

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