Weigh In record (no journal entry) for 19 July 2016
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251.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1141 kcal
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Fat: 37.30g | Prot: 38.44g | Carb: 147.22g.
Breakfast: Appelsientje Sinaasappel, De Ruijter Gestampte Muisjes, Bona Boter Halfvol, AH Tijger Bruin. Lunch: Appelsientje Sinaasappel, Bona Boter Halfvol, Peijnenburg Zero Ontbijtkoek, Calvé Pindakaas (20g), AH Zachte Bruine Bolletjes. Dinner: AH Hollandse Snijbonen, Knorr Lasagnette Napoletana. Snacks/Other: SPA Water, Freeway Cola Zero, Liga Evergreen Crunchy Muesli Chocolade, Optimel Perzik Abrikoos Drink. more...
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gaining 2.5 lb a week
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