Weigh In record (no journal entry) for 17 December 2011
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220.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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846 kcal
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Fat: 39.34g | Prot: 65.86g | Carb: 62.93g.
Breakfast: Reduced Fat Milk, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin, No Calorie Sweetener Packets, Coffee, Simple and Fit Two Egg Breakfast. Dinner: Pulled Pork (Lunch). Snacks/Other: Sugar-Free Raspberry Energy Drink. more...
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2984 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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